What’s in your smoothie?
Blending fresh fruit and vegetables into a smoothie has numerous benefits. It preserves fibre to deliver vitamins and minerals. You can get your daily fruit and vegetables, add a calcium boost by adding yogurt or milk. If you can’t drink or like milk, add coconut milk, or almond milk, the choices are endless.
It’s the easiest way to get nutrients into your picky eater by hiding fruits and vegetables. http://ow.ly/wUCY30itnkM
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