• Dairy-Free Diet

    Dairy-Free Diet

    We love ice cream but trying to maintain a dairy-free diet makes it really difficult to enjoy this yummy treat. Now, you can make #DairyFree healthy ice cream at home. If you have other food sensitivities, there is always a healthier alternative. Pop in and we can find lots of solutions. We found these great recipes at

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  • What’s in your smoothie?

    What’s in your smoothie?

    Blending fresh fruit and vegetables into a smoothie has numerous benefits. It preserves fibre to deliver vitamins and minerals. You can get your daily fruit and vegetables, add a calcium boost by adding yogurt or milk. If you can’t drink or like milk, add coconut milk, or almond milk, the choices are endless. It’s the

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