Blending fresh fruit and vegetables into a smoothie has numerous benefits. It preserves fibre to deliver vitamins and minerals. You can get your daily fruit and vegetables, add a calcium boost by adding yogurt or milk. If you can’t drink or like milk, add coconut milk, or almond milk, the choices are endless. It’s the
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In recent years, the connection between diet and mental health has become a significant focus of research. This post delves into the importance of incorporating greens, nuts, and omega-3 fatty acids into our diet and how they positively impact mental health. The Power of Greens Leafy greens such as spinach, kale, and Swiss chard
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Studies have shown that intermittent fasting has many benefits including lowering the risk of type 2 diabetes, reducing cholesterol levels, reducing inflammation and weight loss! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. In some well know cultures, fasting has been done for centuries as part of #WellBeing for the
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Probiotics are important for your gut health but did you know you can drink them? Everyone is talking about the importance of #Probiotics. There are lots of ways to increase gut health and #kombucha is one of them. Kombucha is an ancient traditional method of fermenting tea made of black tea and sugar. The fermentation process creates cultures
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