Our Blog - Town Pantry Health Food Store & Juice Bar

- FEBRUARY 15, 2018
- 3
Intermittent Fasting
Studies have shown that intermittent fasting has many benefits including lowering the risk of type 2 diabetes, reducing cholesterol levels, reducing inflammation and weight loss! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. In some well know cultures, fasting has been done for centuries as part of #WellBeing for the
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- townpantrystore
- Diet,
- Health Food Store
- FEBRUARY 5, 2018
- 5
What’s in your smoothie?
Blending fresh fruit and vegetables into a smoothie has numerous benefits. It preserves fibre to deliver vitamins and minerals. You can get your daily fruit and vegetables, add a calcium boost by adding yogurt or milk. If you can’t drink or like milk, add coconut milk, or almond milk, the choices are endless. It’s the
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- townpantrystore
- General,
- Healthy Lifestyle

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