Intermittent Fasting
Studies have shown that intermittent fasting has many benefits including lowering the risk of type 2 diabetes, reducing cholesterol levels, reducing inflammation and weight loss! Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.
In some well know cultures, fasting has been done for centuries as part of #WellBeing for the body and brain.
#HealthBenefits #Diabetes #ReduceCholesterol #LowerStress #ReduceInflammation #WeightLoss #Fasting
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